Home Made Healthy Energy Bars
2 Cups Instant Oats (you can use whole oats but needs a little water added to be moist)
1 Cup Whole Wheat Flour
1/2 Cup Wheat Germ
3/4 Cup Brown Sugar
1/2 tsp. Cinnamon
1/2 tsp. Sea Salt
MIX DRY INGREDIENTS ...set aside.
In separate bowl mix WET ingredients:
1/2 Cup Canola Oil(measure the oil first, then the honey for easy pouring)
1/2 Cup Honey
1 Egg
1 1/2 tsp. Vanilla
Blend WET ingredients gradually into dry ingredients...
ADD...your choice of the following one or combined
1/2 cup nuts (Pecans..Walnuts) 1/2 cup dried berries or apricots or raisins
3/4 cup mini chocolate chips
Spray a 13 X 9 pan with PAM spray and spread granola evenly in pan. I use the back of a sprayed spatula to make sure it is evenly laid out.
You can use a cookie sheet if you prefer a thinner granola.
BAKE at 35O degrees....for 20-30 minutes.
Do NOT over bake or it will be dry. Should be just golden brown. I bake mine 20 min.
Cut into bars while cooling and still some-what soft.
I recently made them using dried mixed Berries and it was WONDERFUL! Yummy!
ENJOY ....To your health!!
A friend made a request for this recipe I had posted while back on Watering Wells Of Hope under Heatlhly eating.
HOPE
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