Home Made Healthy Energy Bars
2 Cups Instant Oats (you can use whole oats but needs a little water added to be moist)
1 Cup Whole Wheat Flour
1/2 Cup Wheat Germ
3/4 Cup Brown Sugar
1/2 tsp. Cinnamon
1/2 tsp. Sea Salt
MIX DRY INGREDIENTS ...set aside.
In separate bowl mix WET ingredients:
1/2 Cup Canola Oil(measure the oil first, then the honey for easy pouring)
1/2 Cup Honey
1 Egg
1 1/2 tsp. Vanilla
Blend WET ingredients gradually into dry ingredients...
ADD...your choice of the following one or combined
1/2 cup nuts (Pecans..Walnuts) 1/2 cup dried berries or apricots or raisins
3/4 cup mini chocolate chips
Spray a 13 X 9 pan with PAM spray and spread granola evenly in pan. I use the back of a sprayed spatula to make sure it is evenly laid out.
You can use a cookie sheet if you prefer a thinner granola.
BAKE at 35O degrees....for 20-30 minutes.
Do NOT over bake or it will be dry. Should be just golden brown. I bake mine 20 min.
Cut into bars while cooling and still some-what soft.
I recently made them using dried mixed Berries and it was WONDERFUL! Yummy!
ENJOY ....To your health!!
A friend made a request for this recipe I had posted while back on Watering Wells Of Hope under Heatlhly eating.
HOPE
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9 comments:
Those look really good and so good for you.
Wanted to let you know our oldest son has now started on the CV routine and we are praying it works for him also. Have a good day, Hope. connie
Wow, these look good. This is almost the exact same recipe we use and my kids love them. I had to laugh at your comment on my last post about my upside down book! I had not even noticed so I went to investigate and found it was printed upside down! I had to laugh as I am a perfectionist I thought it would bother me but it does'nt it adds some charater and will be a great coversation piece! I hope you are all well, and I love seeing Aubrey's pictures from overseas it is beautiful!
No wonder I couldn't find the recipe yesterday! I was on the wrong blog! I eventually did find it....after digging around in my cookbooks and loose recipes in the kitchen. I knew it was there somewhere! I had to substitute all purpose for the whole wheat flour, but they turned out fine. I used mini chocolate chips and dried cranberries.
Looks yummy, thanks for sharing ;)
Looks sooooo yummy! Can't wait to come over and eat some while we make scarves : )heehee
Hi, Hope!!
I just made your energy bars. I used dried cherries and forgot nuts. But the Lord knew it should be that way because I also forgot one of our daughters does not care for them! :) Anyway, they were terrific!! Thanks for posting the recipe.
Love,
Jackie
Prov. 31:12
Yummy, love this kind of bar.
Very Yummy! I made them and substituted Emerald Cocoa Almonds for the pecans. They were soooo delicious. I also threw in a handful of Ghiradelli Milk Chocolate Chips. My son has requested these bars be in his baseball gear bag for all of his tournaments. Thank you for sharing.
Thank you Hope for sharing your recipe. I'll need to buy some of the things I don't have, to make these soon. They look very good!
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